Keto Mexican Chili and Tortillas - Recipe - Diet Doctor (2024)

FAQs

Are tortillas ok on a keto diet? ›

You can even use them as wraps to make easy low-carb sandwiches for breakfast and lunch. The next time you're looking for an easy keto meal idea, grab a few tortillas and add in your favorite meat and veggies for a quick wrap. You'll also want to stash extra in the freezer for later.

Diet Doctor is by far the largest low-carb and keto website in the world, with over 350,000 daily visits. Dr. Eenfeldt is also on the board of The Dietary Science Foundation, a non-profit dedicated to improving scientific knowledge and helping more people live healthier lives.

Great product for keto diets.

Carbs in Corn Tortillas

Moreover, note that store-bought corn tortillas may vary in their carbs depending on the brand. But as long as they're made from corn, a high-carb vegetable, these tortillas are generally off-limits on keto.

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

In fact, this exceeds many people's daily carb limit. Beans can be a good source of vitamins and minerals but can kick you out of ketosis quickly due to the high carb content. Not only are beans high in carbs, but they can also cause inflammation and digestive problems.

Yes, as we talked about above salsa is definitely keto friendly! Salsa usually only has a few grams of carbs per serving and is loaded with nutritious ingredients, so you can add a burst of flavor to your meals without any guilt. Just be sure to choose a salsa without any added sugar.

Gulotta recommends staying on keto for six months max before reintroducing more carbs to your diet. And Scott Keatley, RDN, of Keatley Medical Nutrition Therapy in New York City, agrees: “The science hasn't gotten to the point where I would be comfortable recommending it as a forever diet,” he says.

Now suggests a high-protein, extremely low-carb diet, especially before surgery (remember that the goal is to lose a lot of weight quickly, which low carbs will help you do). Nonetheless, he doesn't want his patients to follow a strict ketogenic diet. A very high-fat, very low-carb diet is what the keto diet entails.

Do any celebrities follow the keto diet? ›

Matthew McConaughey reportedly got his shredded physique for Magic Mike through a ketogenic cycle combined with intensive weight training and cardio routines. Vanessa Hudgens claims she lost the twenty pounds she gained for her gut-wrenching role in Gimme Shelter by adhering to the keto lifestyle.

On Nutrition Facts food labels, the grams of dietary fiber are already included in the total carbohydrate count. But because fiber is a type of carbohydrate that your body can't digest, it does not affect your blood sugar levels. You should subtract the grams of fiber from the total carbohydrate.

Regular, full fat sour cream is made from cream and contains far more fat than carbs. Therefore, it's considered keto-friendly. However, low fat or nonfat sour cream is not. Full fat sour cream can provide some variety in a keto diet when used as a dip base or incorporated into recipes to boost the fat content.

Cold meats that are keto-friendly include most deli meats, like sliced turkey, ham, and roast beef. Most cold cuts and keto deli meats contain additives to extend their shelf life, so they may have small amounts of carbs.

Yes, as we talked about above salsa is definitely keto friendly! Salsa usually only has a few grams of carbs per serving and is loaded with nutritious ingredients, so you can add a burst of flavor to your meals without any guilt. Just be sure to choose a salsa without any added sugar.

No, authentic corn tortillas are not keto-friendly because they are made of corn flour, a high-carb flour that contains 79 grams of net carbs per 100 grams. However, you can make keto corn tortillas using other low-carb flour.

Whole grain or whole wheat tortillas may be healthier options, but they're still not suitable on a keto diet. Why? Their high-carb content, which goes over the recommended keto daily values[*]. As a reminder, it's suggested to stay between 20 and 50 grams of net carbohydrates to stay in ketosis.