Clean Eating Butter Recipe (2024)

FAQs

What is the healthiest way to eat butter? ›

Rather than slathering it on bread, consider alternate toppings like nut butters, avocado or olive oil. Since the main health concern with butter is its high levels of artery-clogging saturated fat, consider, too, where else you're getting saturated fats in your day.

Butter is avoided by some clean eaters, but not by others, while most who eat it suggest it should be organic and grass-fed – attributes that don't change the fact it is high in saturated fat. There is similar inconsistency over sugar.

Grass-fed butter offers some health benefits to counteract the health risks it poses. It appears to have lower levels of saturated fats and more unsaturated fats than standard butter. This is because grass-fed butter is made from the milk of cows that are allowed to graze instead of being fed high-grain diets.

Examples of inflammatory foods to limit:

Processed high-fat meats like bacon, sausage, hot dogs. Saturated fats like full-fat dairy from cream and butter, partially hydrogenated oils, fatty cuts of meat and poultry. Excess alcohol.

The Bottom Line

If you eat butter daily, you will likely consume more calories, more saturated fat and add a small amount of beneficial vitamins and gut-healthy fatty acids to your diet. Overall, it's best to prioritize unsaturated fats from nuts, seeds, avocados and oils from vegetables, nuts and seeds.

Grass-fed butter is rich in important nutrients like Vitamin K2, and it contains a type of fat called butyric acid, which helps maintain colon health. It's also rich in conjugated linoleic acid, a type of fat that may actually help protect against weight gain.

"Margarine has the better nutrient profile in terms of being lower in saturated fat than butter, and both should be considered in the context of the whole diet," she says. "But emerging evidence suggests that there's an association between poor health and ultra-processed diets above and beyond nutrients."

Since the concept of squeeze spread isn't new, we found a way to make LAND O LAKES^® Soft Squeeze^™ butter spread stand out: It contains real butter.

Is Country Crock^® better for me than dairy butter? Country Crock® products are all made of plant-based oils – a source of good fats. Because we use plant-based oils, all our Country Crock® products contain less saturated fat than dairy butter, as well as zero cholesterol.

What is a Mediterranean diet substitute for butter? ›

Brozek recommends substituting both butter and margarine with olive oil or canola oil whenever possible. This falls more in line with a Mediterranean diet, which is high in monounsaturated and polyunsaturated fats. These fats have been proven to be the best types of fats.

The fact is, just because something is “real” does not necessarily make it good for you. The “real” ingredients that “I Can't Believe It's Not Butter” is touting are oils and salt. The ingredient list of “I Can't Believe It's Not Butter” reveals unhealthy ingredients like tropical oils and salt.

Typically, these butters add just a little bit of oil (often canola), which makes them easier to spread. Their nutritional profiles are very similar to that of regular butter, though slightly lower in calories and saturated fats thanks to the added oil.

Homemade butter, raw milk butter , or any butter that is not pasteurized should also always be refrigerated. The FDA considers those TCS (time/temperature control for safety) foods, which means they must be refrigerated for safety.

Theoretically, adding just one serving per day to your diet without making any other changes could lead to approximately 10 pounds (4.5 kg) of weight gain over the course of a year. Therefore, it's best to enjoy butter in moderation and swap it in for other fats in your diet to keep your calorie intake under control.

Real, raw butter is a great source of healthy cholesterol, fatty acids, antioxidants, and also helps with nutrient absorption. Raw Butter Contains a Lot of Healthy Saturated Fats. The “war” against saturated fat was based on bad science. It was never really proven that it caused any harm.