Weight Watchers Italian Recipes (2024)

FAQs

What Italian food can I eat on Weight Watchers? ›

The good news for anyone participating in the program is that Skinny Pasta clocks in at only two Weight Watchers points, and it only contains nine calories per serving. The low carb pasta is completely gluten-free, on top of being free of sugar, wheat, lactose, soy, salt, cholesterol, fat, and preservatives.

A 1-cup (250 ml) serving of cooked, regular pasta can come in at around 5 Points, while whole wheat can be 0, depending on your plan. You might want to opt for the whole wheat option as research has shown that a balanced diet rich in whole grains can help with weight loss and maintaining a healthy body weight.

Meals are both healthy and delicious, and you can still lose weight following an Italian diet. Healthy fats, fresh veggies, and, yes, wonderful pasta all contribute to the country's low obesity rates. There are various compelling reasons to adopt healthy Italian-eating practices as your own.

The best bang for your buck when it comes to weight loss is chickpea pasta, according to Kaytee. "With twice as much fiber and protein, you'll be able to stay satisfied with your meal and consume fewer calories than the other pasta options, helping you to achieve your weight goals," she says.

A 1-cup serving of cooked, regular pasta has 5 PointsPlus values, and the same amount of whole wheat pasta comes in at 4 PointsPlus values.

Capellini (also called "angel hair") is commonly cited as the world's thinnest pasta shape, but the accolade goes to su filindeu, an unfathomably thin type of pasta that also happens to be the rarest and most expensive pasta shape on earth.

Two ounces of dry pasta is equal to 1/2 cup dry, which boils up to be 1 1/2 cup cooked, or a heaped 1 cup.

What foods does Weight Watchers avoid? ›

However, WeightWatchers makes it clear that no foods are off-limits and members can eat their favorite snacks and desserts as long as they stay within their designated Points.

One cup of non-fat Greek yogurt – any flavor – will be about 5-6 points. It's filling and has more protein and less sugar than regular yogurt. Top with berries (a ZeroPoint food), and you've got a perfect summer snack.

All fresh and frozen vegetables and those canned without oil or added sugar are ZeroPoint foods. The following are not ZeroPoint foods: Dried vegetables that are a snack-food type like popcorn.

Well, good news: You can enjoy plenty of flavorings on WW — referred to as flavor boosters — and you can add them for zero points. Fresh and dried herbs, salsa, vinegar, hot sauce, mustard, reduced-sodium soy sauce, capers, citrus juice or zest, pickled jalapeños and unsweetened pickles are all "free" flavor boosters.

WeightWatchers is suitable for all dietary preferences including those who prefer to follow a Mediterranean style of eating. Check out some of our fave Mediterranean style recipes.

The most common foods in the Italian diet include pasta, cheese, vegetables, olive oil, meats, and wine. Italians give a lot of importance to fresh ingredients. They use seasonal ingredients to prepare meals. The Italian diet consists of breakfast (colazione), lunch (pranzo), and dinner (cena).

“Foods that are grilled, baked or steamed tend to make healthy options, while fried foods can hide more fat or calories,” says Nimmons. In general, she points to grilled chicken or salmon. “These are both excellent sources of protein, which will help keep you full and satisfied.