Sweet Potatoes With Miso-Ginger Sauce Recipe (2024)

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charlotte

This sauce will taste great on ANYTHING! I roasted large slabs of butternut squash in the oven set ay 465 for about 1/2 hour, drizzled with a little oil. It browned the squash beautifully! I prefer this to SP, as they are too sweet for my taste.

In the bowl I added:
brown rice
pickled slivered beets
fresh baby greens
steamed purple kale
shredded carrot
and of course the black sesames + the MAGIC sauce.

A beautiful, colorful dish that could have been served in a restaurant.

isabelle

I have never used miso. where in the supermarket would I find it?

Mary

My local grocery store has miso in the refrigerated section where you'll find tofu, cheeses, humus and specialty prepared foods. If you have an Asian grocery store in your area, you'll find a better variety there. Take note this recipe calls for white miso...other kinds, red, for ex. have different flavor. You can order artisan miso from South River Miso here in Massachusetts. (No, not relatives of mine...I just love their misos!) www.southrivermiso.com has recipes too.

Heather

Delicious! Made this recipe with some Japanese sweet potatoes from my CSA box this week. Love texture that the potatoes get when steamed, and the notes of carmelization after pan frying them. The sauce is to die for! I used less sesame oil as mine had a very strong flavor, so I'd advise just adding a little at a time to your liking.

Su

Miso-sesame sauce is among my standbys, but I tend to use sesame paste instead of sesame oil -- the extra body and flavor is welcome and the substitution avoids the sauce feeling at all oily.

An Artist

Just made this. OUTSTANDING. I followed the proportions, made 2 changes for convenience. I cut the sweet potatoes in half, rubbed with some oil and put them in a pan covered with foil in a 425 oven. They caramelized beautifully. Second, not having a mortar and pestle I doubled the sauce recipe so I could use a blender -- great sauce and leftovers for whatever I think it will work. Served the potatoes in a bowl on top of a split of soba noodles (just a few) and some baby salad greens.

diana

I doubled the sauce recipe....it was delicious and could be used on any vegetable or grain. I used a garlic press for the garlic and fine grater for ginger as I dont have a mortar...it seemed to work fine. I also used avacado oil for the carmalizing as I didnt have untoasted sesame oil. I think any light flavourless oil would work. will definitely make the sauce again.

CW

I microwaved them instead of steaming and it worked. The results were delicious! Loved the sauce and let the potatoes get a nice crispy brown on them. The sweet of the potatoes contrasted nicely with the gingery sauce

Lisa

I loved this. The sauce is amazing and can be used for many different things. For the potatoes - use long narrow ones. Potatoes that have a large bulb and thin tail do not cook evenly. Additionally, the larger the pan fry area to potato ratio the yummier it is.

Amy

I had to do quite a bit of subbing on the sauce but am here to testify that it still turned out delicious! I subbed toasted pumpkin seed oil for toasted sesame, because we have a sesame allergy in our house. I only had seasoned rice wine vinegar and red mung bean miso...so...I imagine mine didn't taste anything like it was supposed to but it was great anyway! I served it with the griddled sweet potatoes over lightly sautéed kale, cauliflower rice and beluga lentils.

Justine

I love caramelizing sweet potatoes in the pan. I'd be going way out of my way to get miso though. The ginger and garlic is where the flavor is at, now something to take place of the miso....hmmm..a little mayo, or light roux, or possible even sour cream.

Eric

If you don't have a mortar, blending the miso-ginger sauce will give it smoothness. I didn't have a mortar and the first time I made this, the dressing turned out too chunky even after carefully mincing the ginger and garlic.

Jane on Whidbey

I steam my yams or sweet potatoes in an electric pressure cooker now. Faster, and absolutely delicious. Can't wait to try this sauce, because I've seen it on menus, but have never thought to look for it. Miso is wonderful to have in the house at all times. I love the broth it makes.

Suzanne

The miso sauce is so good! It was delicious on sweet potatoes, but I also make just the sauce and put it on other things: brussel sprouts, roasted carrots so far, but i suspect it will also be good on udon or soba noodles.

Phil B

That sounds awesome. Can I eat at your house?

*****

Easier to roast the sweet potatoes. The sauce makes the meal.

Quinn

Like others, I simply roasted my sweet potatoes, lol. You'll want to quadruple the sauce though. It's delicious. Also, this pairs really well with Sam Sifton's Roasted Salmon Glazed With Brown Sugar and Mustard. I served on brown rice with roasted broccoli. Not a quick dinner but a great, simple meal, good for guests.

greer wylder

This was excellent. And everyone is right about the sauce, it would be perfect with a lot of dishes. Definitely making it again.

krisu

Awesome sauce! There may be some subtle difference in flavor using a mortar/pestle for ginger & garlic, but the sauce comes together very quickly in my nutribullet blender, no grating necessary. Also for expedience: microwave potatoes until almost cooked, then cut in half. They are great on the grill!

*****

Very good on roasted vegetables.

Robin

I might make this again, but definitely not as directed. Steaming the sweet potato was a total fail. My large potatoes steamed for 70 minutes and were still too hard, so I switched to the microwave. Ten minutes there was little help, but I was starving, so I cut one in half and sautéed it as directed. The flavor of the miso sauce was excellent and it was a good topping for sweet potato. When I make this again, I will microwave the potatoes for 3 to 5 minutes, depending on size, and then bake.

Steve

This is a waste of time and effort. I could only taste the sauce once it was applied to the sweet potatoes. Without the sauce, the sweet potatoes were uneventful. Toss a sweet potato in the oven and bake it. Top it with butter or olive oil. It will taste better and require far less cleanup.

Ninja

Great recipe! When using standard American sweet potatoes, make sure to avoid over-steaming. They turn from soft to completely mushy within minutes. We cooked the recipe again with Japanese sweet potatoes (dark red skin, pale yellow flesh), which hold up better. They're a tad less sweet, but still caramelize when fried on the cut surface. We love their texture, and the nuttier, more subtle flavor.

Olivia W.

Can this dish be served room temp?

Ninja

Yes, we cooked ahead and served it as a room-temp side at Thanksgiving. We left the dressing on the side, so everybody could spoon as much on the potatoes as they wanted, and flavors wouldn't blend beforehand. It is nice to preserve the contrast between sweet potatoes and dressing until it's time to eat

dimmerswitch

Splendid sauce! (Thinner than photo.) Perfect partner to sweet potatoes. 'Keeper' to use with other things. Didn't use technique to steam and griddle the sweets, but did cut them in half then cooked riffing on Nik Sharma technique that sort of oven steams them and colors up cut sides. See link. Scored the sweets as shown; that allows sauce to make its' way into them when spooned on. So good! https://abrowntable.com/home/the-flavor-equation-baked-sweet-potatoes-with-maple-crme-frach

Christina F

This sauce is so delicious you could eat it on anything and everything! Even a shoe!!

Sue

I can't be the only person who skipped the griddling step. I try to keep meals tasty and uncomplicated when I can. I cooked the sweet potatoes in the instant pot for 15 minutes.The sauce is WONDERFUL. Trust Deborah Madison to get it right. I paired this with a garbanzo bean salad inspired by a Rancho Gordo recipe - garbanzo beans, tomatoes, red onion, cucumbers tossed with a lemon vinaigrette. Delicious, healthy meal.

Gabrielle

Love the idea (from another reviewer) of doubling sauce and making in the blender and of caramelizing in the oven instead of the griddle (easier clean up and just as good a result). This was a delicious and tasty dish that is very versatile; add a salad and/or serve over some soba for a complete dinner or make as a side dish.

Anna

I pricked and then pressure-cooked the potatoes (skins on) with two cups of water, raised in on the trivet. 3 large ones took 15 minutes. Came out great.

Baltobabe

I made this recipe a little differently. I peeled the sweet potatoes (a bit of a pain), cut them into large cubes, drizzled them with avocado oil and roasted at 425 until tender. Poured sauce on just before serving. Yummy!

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Sweet Potatoes With Miso-Ginger Sauce Recipe (2024)

FAQs

Can diabetics eat sweet potatoes every day? ›

You can still eat sweet potatoes if you have diabetes, assures Huff. The fiber content in sweet potatoes, especially if you consume them with the skin on, can help reduce spikes in your blood sugar. Plus, how you cook your sweet potatoes can also help reduce the extent to which your blood sugar rises.

Is it better to bake a sweet potato in the oven or microwave? ›

Baking a sweet potato in the oven is great, but requires time. When you need a quicker solution, the microwave is your best friend — we're talking 5 minutes flat! We independently select these products—if you buy from one of our links, we may earn a commission. All prices were accurate at the time of publishing.

Should sweet potatoes be boiled or baked? ›

Therefore, from a nutritional standpoint, boiling rather than baking should be recommended for cooking sweet potato. Boiling may theoretically be best, but sweet potatoes are so incredibly healthy that the actual best way to prepare them is whichever way will get you to eat the most of them!

Are sweet potatoes healthy for losing weight? ›

Absolutely. Besides their health benefits, sweet potatoes are a great addition to any weight loss diet. First up, they're very high in fibre — especially soluble fibre. Soluble fibre is excellent because it slows down your digestion and helps you feel full, which can curb the urge to snack between meals.

Does sweet potatoes turn to sugar in the body? ›

Although sweet potatoes may be high in carbohydrates, they may not cause blood sugar to skyrocket. Their glycemic index—how quickly they make blood sugar rise—can change depending on how you prepare them.

Which is better for diabetics white or sweet potatoes? ›

When compared to regular white potatoes, orange sweet potatoes have a higher fiber content. This gives them a lower GI and makes them a healthier option for people with diabetes. Some studies indicate that boiled orange sweet potatoes have a lower GI value compared to baking or roasting them.

Does microwaving sweet potatoes lower glycemic index? ›

Glycemic indices calculated from these methods for steamed, baked and microwaved sweet potato flesh were 63 ± 3.6, 64 ± 4.3 and 66 ± 5.7, respectively, indicative of a moderate glycemic index food. However, dehydrated and raw sweet potato flesh had a low glycemic index (41 ± 4.0 and 32 ± 3.0, respectively).

Do you eat sweet potato skin? ›

You can eat sweet potato skin. It's a good source of fiber, a nutrient that may help lower the risk of heart disease and keep you feeling full for longer periods of time. The next time you make a sweet potato dish, whether it's a roasted side dish or a hearty, cozy casserole, leave the peel on.

Is microwaving sweet potatoes healthy? ›

And, if you're worried about nutrients. Don't. All foods lose some of their nutritional value once they've been cooked. But, microwaved sweet potatoes actually retain more of their nutrients as opposed to boiled sweet potatoes.

What is the healthiest way to eat a sweet potato? ›

The healthiest ways to prepare sweet potatoes are to steam or boil them. You can also bake, roast, or fry sweet potatoes, but you should take care to limit these preparation methods, which will cause the sugars to break down in different ways and often include extra recipe ingredients like oil, butter, or sugar.

Do you peel before or after boiling sweet potatoes? ›

There is not much difference between boiling sweet potatoes with the skins on versus peeling them, but you will get a boost of fiber and potassium if you keep the skin on. The skin also adds a subtle texture to each bite. If you're looking for a smoother mash, peel the potatoes first before boiling.

What is the best time to eat sweet potatoes? ›

~ Eating sweet potatoes for breakfast or lunch can provide you with sustained energy throughout the day. They can also be a great post-workout meal due to their balance of complex carbs and nutrients.

Do sweet potatoes help with belly fat? ›

While sweet potatoes can be part of a healthy diet for weight management, there is no specific food that targets belly fat reduction. Spot reduction of fat in a particular area, such as the belly, is not possible.

Can I eat sweet potatoes every day? ›

If you enjoy sweet potatoes, you can absolutely enjoy them daily. However, eating multiple sweet potatoes every day could cause a harmless condition called carotenodermia, where your skin turns yellow-orange. You may also want to be cautious about your sweet potato intake if you have a history of kidney stones.

When not to eat sweet potatoes? ›

How to tell if sweet potatoes have gone bad. If your sweet potato is soft in spots, smells rotten, or oozes a mysterious liquid, that potato should be discarded. Another sign that sweet potatoes have taken a turn for the worse is if they start growing stalky purplish sprouts.

How many sweet potatoes a day is too much? ›

While no specific amount of sweet potatoes is recommended, Sheth encourages her clients to enjoy no more than one sweet potato daily to allow for various other vegetables in their diet.

Which potatoes are healthiest for diabetics? ›

Best type of potatoes for diabetes

Sweet potatoes are one of the best types of potato for people with diabetes, as they are low-GI and contain more fiber than white potatoes. Sweet potatoes are also a good source of calcium and vitamin A. Carisma potatoes, a variety of white potato, are another lower-GI option.

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