All About Misugaru + Misugaru Dalgona Latte Recipe | 미수가루 — ahnest kitchen (2024)

FAQs

Does misugaru make you gain weight? ›

It's low in calories, healthy, caffeine free, and full of nutrition, folates, and calcium. It's an old school, traditional Korean drink. A lot of Koreans drink this to lose weight because it keeps you full for a long time.

Yes! Because of its protein content, fiber, calcium, and vitamins and minerals, misugaru is also regarded as a healthy – and still tasty – option.

You can enjoy misugaru as a hot or cold drink but lately, I've been loving it as a frozen shake. I typically use oat milk, a few spoons of misugaru powder, agave syrup, and ice. But the good thing about this recipe is you can adjust the ingredients according to your taste and preferences!

Greek yogurt is protein-rich, so it may help people feel fuller for longer. Research suggests that people may eat less throughout the day after a meal that is high in protein. A further study found that increasing dietary protein lead people to consume fewer calories overall, which contributed to greater weight loss.

Korean Weight Loss Diet is inspired by traditional Korean cuisine. It primarily relies on whole, minimally-processed foods and a lot of vegetables.

“More specific examples are consuming colourful foods, enhancing circulation through hot and cold temperatures, and spending time hiking in nature. “Korean culture also embraces the principles of natural beauty and healing, which I think translates to their generally healthy lifestyle approach.”

Soju. Soju is likely the most famous alcoholic beverage produced in Korea, strongly associated with drinking culture on the peninsula. Technically similar to vodka (and the Japanese beverage, shochu), soju is clear; it is distilled from various starches including wheat, glutinous rice, barley, or sweet potato.

Misugaru is a Korean traditional ice tea that you mix with water or milk to make oat grain juice. It's very sweet and savory and delicious and you only need a couple scoops of misu powder to make the drink very thick and delicious.

Kimchi, and many side dishes are originally meant to be served cold since they are made for preservation for at least days or even years. These cold Banchans (side dishes) go well with a spoonful of warm rice. And there are some cold main dishes too. Cold noodles, for instance, are made with almost frozen broth.

Misu (Korean: 미수) is a beverage made from the traditional Korean grain powder misu-garu (미숫가루; misutgaru; lit. misu powder), which is a combination of 7–10 different grains. It is usually served on hot summer days to quench thirst or as an instant nutritious drink for breakfast or as a healthy snack.

Is it OK to drink meal replacement? ›

“Most people should not consume pre-made, bottled meal replacements on a day-to-day basis.” Meal replacement shakes are not without their benefits, but incorporating them into a balanced diet takes a good understanding of what kind of nutrients your body needs.

Meal replacement shakes are safe because they are composed of healthy ingredients. Though they contain some essential nutrients, they do not have all the nutrients the body requires, such as enzymes and antioxidants. Replacing all meals or prolonged consumption of these shakes is dangerous.

Long-term weight loss requires long-term lifestyle changes. While drinking meal replacement shakes can help you lose weight, they don't force you to change your eating habits. If you simply go back to your old eating habits when you stop replacing your meals with shakes, you will likely regain the weight.

It's a great way to start your mornings - especially if you're on a diet. Mixing this grain powder (with milk) does a great job in filling your stomach and curbing your appetite. One cup is enough to make you stop thinking of food.

02/7They follow a well-balanced diet

From protein to carbs to fat, a healthy Korean diet consists of all, but in a well-balanced form. Besides, Koreans are also very particular about portion sizes. They avoid overeating and also incorporate physical activity in their day-to-day routine.

Koreans follow a well-balanced diet that contains more of veggies and less of processed foods which keeps them in shape without any hassle.