31+ Vitamin D Pick Up Lines And Rizz (2024)

FAQs

Can you overdo it on vitamin D? ›

The main consequence of vitamin D toxicity is a buildup of calcium in your blood (hypercalcemia), which can cause nausea and vomiting, weakness, and frequent urination. Vitamin D toxicity might progress to bone pain and kidney problems, such as the formation of calcium stones.

Adults can also suffer medical consequences from not enough vitamin D, including the bone disease osteomalacia. Some doctors think vitamin D could be connected to more medical conditions, like high blood pressure, diabetes, cancer, and multiple sclerosis.

Unless your doctor recommends it, avoid taking more than 4,000 IU per day, which is considered the safe upper limit.

Fatigue is a commonly reported symptom in people with vitamin D deficiency. Some research, such as a 2023 review in Nutrients, has shown that people with vitamin D deficiency have lessened fatigue after taking vitamin D supplements.

The main consequence of vitamin D toxicity is a high calcium level in your blood (hypercalcemia) ( 4 , 5 ). Early symptoms of hypercalcemia include loss of appetite, nausea, vomiting, diarrhea, and constipation ( 14 ).

Taken in appropriate doses, vitamin D is generally considered safe. However, taking too much vitamin D in the form of supplements can be harmful. Children age 9 years and older, adults, and pregnant and breastfeeding women who take more than 4,000 IU a day of vitamin D might experience: Nausea and vomiting.

Some factors that may reduce or block its absorption include: Conditions such as celiac disease, chronic pancreatitis, Crohn's disease, and cystic fibrosis. These can all affect the intestines, preventing them from absorbing vitamin D found in food. BMI (body mass index) higher than 30.

It can take a few weeks for your vitamin D levels to rise once you start taking supplements. Expect a 4-6 week recovery time if you don't have any underlying health issues that could slow down the recovery phase. You may be able to speed up the recovery process by: Spending time in the sunshine.

Too much vitamin D can cause harmful high calcium levels. Tell your doctor right away if any of these signs of high vitamin D/calcium levels occur: nausea/vomiting, constipation, loss of appetite, increased thirst, increased urination, mental/mood changes, unusual tiredness.

When to stop taking vitamin D? ›

Do not take more than 100 micrograms (4,000 IU) of vitamin D a day as it could be harmful. This applies to adults, including pregnant and breastfeeding women and the elderly, and children aged 11 to 17 years. Children aged 1 to 10 years should not have more than 50 micrograms (2,000 IU) a day.

You should not take cholecalciferol if you have had an allergic reaction to vitamin D, or if you have high levels of calcium or vitamin D in your body, or any condition that makes it hard for your body to absorb nutrients from food (malabsorption).

Although this might sound similar to relieving stress, strong levels of vitamin D not only correlate with reduced stress – it also improves the production of “feel good” hormones. Vitamin D actively fights depression by increasing serotonin, the hormone key to stabilising mood and increasing happiness.

When we have enough vitamin D, it helps hair follicles grow and function properly. This signals the anagen (growth) phase, where thick hair is produced. In essence, maintaining sufficient vitamin D is crucial for healthy hair growth. It's an essential nutrient that keeps your hair in top shape.

Having inadequate levels of vitamin D may correlate with unintentional weight gain. A study on women over the age of 65 found that participants with a lower vitamin D level experienced more weight gain. A systematic review of 23 different studies found similar associations between vitamin D deficiency and obesity.

The current daily recommended amount of vitamin D is 600 IU per day for adults under the age of 70, and 800 IU for older adults. Up to 4,000 IU per day is generally considered the safe upper limit, however, doses up to 10,000 IU/day have not been shown to cause toxicity.

The recommended dose for neonates and infants is 400–600 IU/day, for children and adolescents 600–1000 IU/day and for adults 800–2000 IU/day [57].

A: D3 High 60 k usually has no side effects if taken in recommended dose and duration. However, an overdose of vitamin D can cause adverse effects like decreased appetite, nausea, vomiting, weakness, constipation, weight loss, etc. It is advisable to take this supplement in recommended dose and duration only.