25 Oil-Free Vegan Recipes (2024)

Oil-Free | Vegan Recipes


Discover new ideas in thiscompilation of oil-free vegan recipes! This diet can be full of incredibly delicious food if you find the right dishes.

25 Oil-Free Vegan Recipes (1)

Want to save this recipe?

Enter your email below and get it sent straight to your inbox.

I have many readers (and you!) that prefer to eat mostly vegan and oil-free. Having restrictive dietary needs can seem overwhelming, especially when you still want to eat incredibly delicious food. Good news – there are still plenty of dishes you can eat, and this list includes the best of the best recipes sorted into categories.

Below, you’ll find recipes like vegan stuffed shells, stir fry, corn chowder, homemade “sausage” patties, and more.


Vegan Breakfast Sausage Patties

4.26 from 86 votes

These vegan sausage patties have those traditional breakfast flavors, like sage and thyme, but are totally plant-based! Oil-free and packed with protein.

Get the Recipe

25 Oil-Free Vegan Recipes (2)

Carrot Cake Overnight Oats

5 from 1 vote

Whip up this vegan carrot cake overnight oats recipe for a convenient and nutritious breakfast. Packed with wholesome ingredients like nuts and shredded carrots, it's the perfect way to start your day!

Get the Recipe

25 Oil-Free Vegan Recipes (3)

Tofu Scramble

5 from 38 votes

Vegan tofu scramble made with extra firm tofu and seasonings like nutritional yeast, Kala Namak salt, and paprika. You can add your favorite veggies for some added nutritional benefit and tastiness.

Get the Recipe

25 Oil-Free Vegan Recipes (4)

Maple Pecan Overnight Oats

4.69 from 19 votes

Overnight oats are a super easy and quick way to meal prep for breakfast!

Get the Recipe

25 Oil-Free Vegan Recipes (5)


Hummus Wraps

Easy and healthy rainbow hummus wraps made with fresh vegetables.

Get the Recipe

25 Oil-Free Vegan Recipes (6)

Breaded Cauliflower Tacos with Chili Lime Cream Sauce

5 from 1 vote

These healthy vegan tacos are stuffed with oil-free breaded cauliflower and a zesty chili lime cabbage slaw. This is a super fun recipe using an air fryer!

Get the Recipe

25 Oil-Free Vegan Recipes (7)

Vegan Chickpea Teriyaki Meal Prep Bowls

4.92 from 25 votes

This recipe for Chickpea Teriyaki bowls with crunchy broccoli and savory soy sauce is a quick, easy and healthy idea for vegan meal prep.

Get the Recipe

25 Oil-Free Vegan Recipes (8)

BBQ Tempeh Sandwich

4.41 from 5 votes

Meatless BBQ tempeh sandwiches are easy to make, satisfying, and nutritious!

Get the Recipe

25 Oil-Free Vegan Recipes (9)


Vegan Stuffed Shells

5 from 6 votes

Vegan stuffed shells with tofu and cashew ricotta are lighter, healthier and cheaper––not to mention tastier––than other stuffed shell recipes!

Get the Recipe

25 Oil-Free Vegan Recipes (10)

Chickpea Noodle Soup

4.67 from 15 votes

This recipe for chickpea noodle soup is a vegan twist on chicken noodle soup – and it’s BETTER. Just pure veggie deliciousness here. This soup is healthy, but comforting and hearty.

Get the Recipe

25 Oil-Free Vegan Recipes (11)

Roasted Glazed Tofu

4.92 from 24 votes

This 5-ingredient glazed tofu roast is the perfect vegan alternative to a traditional ham roast.

Get the Recipe

25 Oil-Free Vegan Recipes (12)

Instant Pot Corn Chowder

4.54 from 26 votes

This Instant Pot Corn Chowder is a favorite dinner recipe in our house because it’s so easy! I love Instant Pot recipes because I don’t have to hover over a hot stove. Just throw all the ingredients together, let the pot do its thing, and unveil DELICIOUS corn chowder when the timer goes off. Yum. Vegan, gluten-free, dairy-free, and nut-free. Oil-free option.

Get the Recipe

25 Oil-Free Vegan Recipes (13)

Vegan Broccoli Alfredo

4.75 from 24 votes

Creamy vegan alfredo served with roasted, cajun-spiced broccoli.

Get the Recipe

25 Oil-Free Vegan Recipes (14)

Roasted Cauliflower and Lentil Soup

4.24 from 21 votes

This healthy vegan Roasted Cauliflower and Lentil Soup recipe is delicious & comforting without all the calories!

Get the Recipe

25 Oil-Free Vegan Recipes (15)

Vegan Slow Cooker Chili

Easy vegan slow cooker chili made with quinoa and enchilada sauce.

Get the Recipe

25 Oil-Free Vegan Recipes (16)

Instant Pot Vegan Butter Chicken

This vegan butter chicken is made with soycurls and chickpeas right in the Instant Pot!

Get the Recipe

25 Oil-Free Vegan Recipes (17)

Chickpea Stir Fry

This oil-free vegan stir fry is made with chickpeas, veggies, and a delicious homemade sauce.

Get the Recipe

25 Oil-Free Vegan Recipes (18)


Air Fryer Fries

4.72 from 35 votes

Have no guilt digging into these healthy air fryer fries! I LOVE these smothered in vegan nacho cheese sauce or gravy.

Get the Recipe

25 Oil-Free Vegan Recipes (19)

Vegan Scalloped Potatoes

4.80 from 120 votes

Great as a side dish (or a main meal, let's be real) these homemade vegan scalloped potatoes are "cheesy" and delicious.

Get the Recipe

25 Oil-Free Vegan Recipes (20)

Healthy Green Bean Casserole

4.53 from 19 votes

Creamy non-dairy sauce, green beans, and a baked onion topping come together to make this delicious healthy green bean casserole!

Get the Recipe

25 Oil-Free Vegan Recipes (21)

Garlic Roasted Potatoes

4.82 from 11 votes

Crispy, easy-to-make garlic roasted potatoes. Perfect as a side dish for any meal.

Get the Recipe

25 Oil-Free Vegan Recipes (22)

Vegan Stuffed Mushrooms

5 from 7 votes

This healthy vegan stuffed mushrooms recipe makes for a fantastic appetizer, especially for the holiday season! Quinoa, sundried tomatoes, pecans…yum.

Get the Recipe

25 Oil-Free Vegan Recipes (23)


Oil-Free Hummus

4.66 from 20 votes

Simple, vegan hummus made with aquafabainstead of olive oil.

Get the Recipe

25 Oil-Free Vegan Recipes (24)

Vegan Nacho Cheese

4.76 from 41 votes

Cheesy, creamy, a little spicy, full of flavor – this vegan nacho cheese is delicious and healthy.

Get the Recipe

25 Oil-Free Vegan Recipes (25)

Chocolate Peanut Butter Protein Balls

5 from 5 votes

Protein balls made with chocolate and peanut butter. No protein powder necessary! This recipe is vegan and naturally sweetened with medjool dates.

Get the Recipe

25 Oil-Free Vegan Recipes (26)

Trying to go vegan? Sign up for our (FREE) Vegan Beginner’s Guide!

If you try one of these oil-free vegan recipes, leave a comment or tag me on Instagram @karissasvegankitchen!

25 Oil-Free Vegan Recipes (2024)


What do vegans cook with instead of oil? ›

It's very easy to bake oil-free. I've done it for years and am very confident with it and know very well how each nut or fruit will perform. Instead of oil, I use fruit purees, veggies, dairy-free yogurt, nut butters, almond flour or other nuts, sometimes coconut butter.

What can I cook without oil? ›

Let's look at some easy tips to cook without oils.
  1. Steam vegetables or saute in a liquid like water or broth.
  2. Use broth, soy sauce, or vinegar to add flavor during the cooking process.
  3. Utilize seasonings and herbs for flavor.
  4. Use an air fryer or a silicone mat in the oven for baked/fried preparations.
Jun 30, 2022

Can we bake without oil? ›

Baking & Roasting

Oven-baked and roasted dishes can be incredibly flavorful without the need for oil. Roast your favorite vegetables, marinated with herbs and spices, for a crispy and savory side dish. Explore zero-oil baking recipes, from savory muffins to guilt-free sweets.

Can you cook Indian food without oil? ›

Use water or broth to saute onions/veggies once the spices are roasted. 2. You can dry roast the spices, remove them from the pan, and add them back to the pan with the ground spices. This reduces the risk of burning the whole spices.

What is a vegan substitute for butter or oil? ›

What are good vegan butter substitutes? In baking, you can use vegan butter, applesauce, dairy-free yogurt, coconut oil, coconut butter, olive oil, nut butter, mashed banana and mashed avocado. In cooking, you can use olive oil, coconut oil, vegetable stock, or avocado oil to replace butter.

Why do vegans not like oil? ›

The short answer is: oil is a processed food full of fat and calories and not much else. We all agree that sugar is a processed food, full of “empty calories.” Well, so is oil. Actually, oil has more empty calories than sugar.

How do you make food taste good without oil? ›

Sautéing allows the natural sugars to release and intensify. The nice thing about sautéing in water or broth is that you end up tasting more of the food instead of the oil. If you are roasting or baking vegetables, you also do not need to use oil.

What is it called when you cook in a pan without oil? ›

Sautéing & Stir Frying

Just add a tablespoon or two of stock or water to your Saute Pan to add flavor and moisture for the veggies to cook in.

What is frying without oil called? ›

Technically, frying without oil is often referred to as "baking" or "roasting." Frying typically involves submerging food in hot oil, while baking or roasting uses dry heat in an oven.

Can you fry eggs without oil? ›

Yes, you can use water to cook eggs. If you're frying or scrambling them, start by heating a non-stick pan over medium heat. Add a small amount of water, then crack the eggs into the pan and proceed to cook them as desired. The water helps create steam and prevents sticking.

Can you fry pancakes without oil? ›

First, you can use some multicooker device,like instant pot, where the cooking process and temperature are held because of the pressure. Pancakes could be a little fluffy, but it's healthy option. You can also just use nonstick pan or special pans for baking with round surface, special for pancakes.

What is a healthy alternative for vegetable oil? ›

Vegetable oil substitutes include olive oil, walnut oil, flaxseed oil, and more. There are plenty of alternatives to vegetable oil. According to the American Heart Association (AHA) , the healthiest oils are low in trans, saturated, and partially hydrogenated fats and high in monounsaturated and polyunsaturated fats.

What happens if you pan fry without oil? ›

In the pan: You can easily fry meat with no cooking oil in a griddle or a normal, nonstick pan. The natural fats of the meat are enough to cook it, but if you want to add a little something to help it on its way, try a splash of sparkling mineral water.

What happens if we don't use oil in food? ›

Here are some of the things that might happen: Reduced Flavor and Texture: Oil adds flavor and richness to many dishes. Without it, your food may taste plainer and lack the depth of flavor that comes from sautéing or frying in oil. Certain dishes may also become drier or have a different texture without the added fat.

Can you cook with butter if you don't have oil? ›

Replacing Oil with Butter

It couldn't be easier to substitute butter for oil using a 1:1 ratio. This should work with olive, canola, vegetable, and coconut oils. Simply melt and cool the butter to room temperature, then continue with your recipe. (If the recipe calls for ½ cup oil, use ½ cup melted and cooled butter.)

What do vegans use an air fryer for? ›

Air frying! It's a MUST in a vegan kitchen for transforming veggies, tofu, and even frozen meatless meats into delicious side dishes and main meals, FAST. Whether you're a die-hard fan of your air fryer or haven't taken the plunge and purchased one yet, we've got recipes here for you.

What can a vegan take instead of fish oil? ›

Omega-3 fatty acids are readily available in a wide variety of plant foods. Sources include walnuts, flaxseeds, chia seeds, hemp seeds, edamame, seaweed, and algae. Other green leafy vegetables and beans also contain small amounts.

Do vegans cook with olive oil? ›

Olive oil is a completely plant-derived product that is made entirely from the fruit of the olive tree. The product does not require animals for sourcing or processing in any way. Olive oil is an excellent vegan substitute for other oils and fats that are derived from animals, namely butter.


Top Articles
Latest Posts
Article information

Author: Melvina Ondricka

Last Updated:

Views: 5770

Rating: 4.8 / 5 (48 voted)

Reviews: 87% of readers found this page helpful

Author information

Name: Melvina Ondricka

Birthday: 2000-12-23

Address: Suite 382 139 Shaniqua Locks, Paulaborough, UT 90498

Phone: +636383657021

Job: Dynamic Government Specialist

Hobby: Kite flying, Watching movies, Knitting, Model building, Reading, Wood carving, Paintball

Introduction: My name is Melvina Ondricka, I am a helpful, fancy, friendly, innocent, outstanding, courageous, thoughtful person who loves writing and wants to share my knowledge and understanding with you.