24 Recipes That Start with Canned Tuna (2024)

FAQs

How to make canned tuna more interesting? ›

Simply combine tuna and avocado, and then fold in some diced tomatoes, celery, parsley, and lemon juice — you can eat it right out of the avocado skin.

“While canned tuna can technically be frozen, it is not recommended, as it can affect the texture and taste of the fish,” Best says. Instead, only eat canned tuna fresh from the can, and keep freezing tuna applicable to just filets and raw fish, instead.

If, however, you're making a dish that calls for olive oil—or you're snacking on tuna—you might want to reach for canned tuna packed in the fat. "As a longtime seafood chef, I prefer my tuna packed in olive oil for richness, mouthfeel, and moisture," Langley says.

Tuna and egg salad is a favorite around here for lunches. It's high-protein, flavorful, and so easy to whip up.

Certain types of tuna are high in mercury, which can have harmful effects on health in high amounts or in certain populations. For most healthy adults, it's recommended to consume at least 2 servings of fish per week, which can include tuna.

It's generally safe to feed your dog small amounts of cooked tuna as an occasional treat, but it should not be a regular part of their diet. Never give tuna to dogs that are small, young, or have any health problems.

Fatty fish like salmon and albacore tuna are rich in two types of omega-3s — docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) — that are linked to lower levels of depression ( 5 , 6 , 7 ).

Processing, Not Preservatives

The tuna ends up vacuum-sealed and sterilized in the can due to this process, and that's what gives it its shelf life and the ability to remain safe to eat while stored at room temperature.

A good rule of thumb for canned seafood, such as canned salmon or canned tuna, is that it can be safely kept in a cool dark pantry for 5 years. But really, as long as the seal remains unbroken, a tin can last nearly indefinitely.

1. Is canned tuna fish good for you? Yes, canned tuna is a healthful food rich in protein and contains many vitamins and minerals such as B-Complex vitamins, Vitamins A and D as well as iron, selenium and phosphorus. Tuna also contains healthy omega 3 essential fatty acids DHA and EPA.

What kind of tuna does Subway use? ›

SubwayTunaFacts.com proclaims up top that "Subway tuna is real tuna." The chain continues, "That's right. The truth is, Subway uses wild-caught skipjack tuna regulated by the Food and Drug Administration (FDA). A favorite among sub lovers, our tuna is and has always been high-quality, premium, and 100 percent real."

All StarKist® Tuna is wild caught. We do not use farm-raised tuna.

For tuna varieties, skipjack earns the Best Choice label from the FDA, while yellowfin and albacore receive the Good Choice label. The FDA suggests avoiding bigeye tuna, which has the highest levels of mercury. Before consuming canned tuna, it is best to consult with your doctor if you have any questions or concerns.

What can I put in on tuna instead of mayo? Instead of mayonnaise, you can make tuna salad dressing with plain yogurt or whipped silken tofu. You can also add lemon vinaigrette (¼ cup olive oil, 2 tbsp. lemon juice, ¼ teaspoon Dijon mustard, fresh herbs like dill, parsley, or chives and salt and pepper to taste).

Raw tuna: Chilled sake or a very dry white (e.g. Chablis) Seared tuna: A light red (e.g. Chinon) or Spanish rosé Grilled tuna: Syrah or Barbera. Canned tuna: Dry Italian white (e.g. Verdicchio) or Provençal rosé